{"id":37,"date":"2024-09-18T18:12:32","date_gmt":"2024-09-18T18:12:32","guid":{"rendered":"https:\/\/rondanebackyardtrail.no\/?page_id=37"},"modified":"2024-10-06T12:37:30","modified_gmt":"2024-10-06T12:37:30","slug":"hva-er-backyard","status":"publish","type":"page","link":"https:\/\/rondanebackyardtrail.no\/index.php\/hva-er-backyard\/","title":{"rendered":"Hva er backyard?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Backyard er et veldig sosialt og inkluderende l\u00f8p som passer fra mosjonister til eliteniv\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I backyard s\u00e5 handler det ikke om \u00e5 l\u00f8pe fort, her skal du l\u00f8pe s\u00e5 mange runder du klarer. \u00c8n runde er 6706 m lang. Du starter p\u00e5 en ny runde hver hele time. St\u00e5r du ikke klar p\u00e5 startstreken n\u00e5r \u00abstartskuddet g\u00e5r\u00bb, s\u00e5 er du ute De fleste klarer \u00e5 l\u00f8pe en lettl\u00f8pt l\u00f8ype p\u00e5 6,7 km innen en time\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utfordringen er gjenta det mange nok ganger, og \u00e5 finne en best mulig strategi mellom \u00e5 l\u00f8pe, g\u00e5 og hvile som funker best mulig for akkurat deg. Vinneren (i \u00ablast human standing\u00bb som er den originale varianten av backyard) er den som l\u00f8per en hel runde som den siste l\u00f8peren. I 24-timers backyard s\u00e5 er vinneren den som har l\u00f8pt 24 runder p\u00e5 den korteste totaltiden, eller den som har fullf\u00f8rt flest runder p\u00e5 kortest mulig tid.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">H\u00f8res dette spennende ut? H\u00e5per du \u00f8nsker \u00e5 bli med p\u00e5 et l\u00f8peeventyr!<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvorfor er \u00e8n runde i backyard 6706 m lang?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Den magiske grensen p\u00e5 24 runder tilsvarer 100 miles (ca. 160 km)<\/li>\n\n\n\n<li>15 runder &gt; 100 km<\/li>\n\n\n\n<li>12 runder = 50 miles (ca. 80 km)<\/li>\n\n\n\n<li>7 runder &gt; hel maraton (42 km)<\/li>\n\n\n\n<li>4 runder &gt; halv maraton (21 km)<\/li>\n\n\n\n<li>2 runder &gt; 10 km<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I backyard kan alle sette seg individuelle m\u00e5l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">og konkurrere mot seg selv!<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Backyard er et veldig sosialt og inkluderende l\u00f8p som passer fra mosjonister til eliteniv\u00e5. I backyard s\u00e5 handler det ikke om \u00e5 l\u00f8pe fort, her skal du l\u00f8pe s\u00e5 mange runder du klarer. \u00c8n runde er 6706 m lang. Du &hellip; <a href=\"https:\/\/rondanebackyardtrail.no\/index.php\/hva-er-backyard\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":100,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rondanebackyardtrail.no\/index.php\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rondanebackyardtrail.no\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rondanebackyardtrail.no\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rondanebackyardtrail.no\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rondanebackyardtrail.no\/index.php\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":11,"href":"https:\/\/rondanebackyardtrail.no\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/rondanebackyardtrail.no\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/rondanebackyardtrail.no\/index.php\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}